Vegetarian Recipes – What is the Difference in Veg and Vegan Recipes?
Humans have been eating meat and animal products for many millennia, ever since evolution began and they evolved from apes. Vegetarianism on the other hand is a few thousand years old, and Veganism is just a few decades old and is an extreme form or subset of vegetarianism, where all animal products are avoided. Whatever food is consumed, whether meat based, veg, or vegan, cooking is an integral part of eating food and this requires Recipes. There are thousands of Vegetarian Recipes, Vegan Recipes and Recipes for meat based dishes that are available on hundreds of websites.
Some of these Home cooking recipes have been handed down through generations from mother to daughter and mother-in-law to daughter-in-law. Although humans have been consuming vegetables and plant products, along with meat and other animal products, for many millennia, vegetarianism dissuades consumption of all types of meat, and eggs too. Some communities do not consider eggs as a non-vegetarian item, but in countries like India, eggs are not considered vegetarian and are not consumed by strict vegetarians. Many individuals are used to meat and egg based dishes, along with a few veggies in salads and soups. But they are unaware that there are thousands of Veg Recipes available that can be used to make a complete meal, including soups, starters, appetizers, main course dishes, and desserts.
Vegetarianism evolved with religions and cultures over many millennia. Many religions like Buddhism, Jainism, and Hinduism have strict rules regarding food consumption. Meat and eggs, and products made from these are strictly prohibited in many religions, castes, and communities. Thus evolved the dependence on vegetables, fruits, herbs, and spices. This led to the evolution of Vegetarian Recipes over the millennia, with each caste, community, and even individual households having their own variations of standard recipes and ways to cook food. Vegetarianism is gaining ground in western countries like the US, UK, and Europe, but the opposite is happening in Eastern countries like India, where people are becoming more aware of western meat dishes and recipes.
Although vegetarianism does not exclude animal products like milk, and products made from milk, like butter, Ghee, sweets, chocolates, desserts, ice creams, etc, Veganism excludes these too. Donald Watson and Elsie Shringley started veganism and the Vegan Society in 1944. Veganism excludes all animal products as food, including milk and milk products. Anything that involves exploitation of animals for food, clothing, or any purpose is excluded for use. As veganism evolved, so did Vegan Recipes, which excluded all animal products for food consumptions. Veganism still includes all vegetables, fruits, herbs, and spices, and there are hundreds of Recipes available for vegans.
Although Fast food and eating out in restaurants has become a necessity due to the hectic lifestyle, many families are turning back to healthy home cooking and the recipes handed down from past generations are coming in handy. Many individuals are also willing to try new Veg Recipes, meat and egg based Recipes and even Vegan Recipes. As they say, variety is the spice of life, and adding some variety to daily meals is sure to entice the family back to the dining table, instead of ordering pizzas and burgers, or taking the family out to lunch and dinner, which is an expensive affair.
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Question by Wendy: Vegetarian recipes?
I’m a vegetarian and I’m looking for some kid friendly, and Man friendly recipes. We always end up making TWO meals at dinner time, one for me..and one for them.
Anyone know of some great (vegetarian) meals that we all could enjoy?
Just a note, I do have eggs and dairy. And we don’t do mushrooms.
Answer by Penney w
Italian vegetable casserole
1 zucchini, sliced
1 yellow squash, sliced
1/2 red bell pepper, chopped
2 tomatoes, chopped
1/4 c. fat-free Italian dressing
2 c. brown rice, cooked
1/4 c. soy parmesan cheese
non-stick cooking spray
1. Spray casserole dish with non-stick cooking spray.
2. Mix vegetables and dressing together in the casserole dish.
3. Cook vegetables in microwave for 10 minutes, stirring every 2 to 3 minutes.
4. Sprinkle parmesan cheese over the top of the vegetables.
5. Serve vegetables over rice.
Crunchy Veggie wraps
* 1/2 c. fat-free cream cheese or leave out!
* 4 8-inch flour tortillas
* 2/3 c. romaine lettuce, shredded
* 2/3 c. red cabbage, shredded
* 1 red tomato, diced
* 1/4 c. red onions, sliced
* 1/3 c. carrots, grated
* 1/4 c. blue cheese
* 1 c. alfalfa sprouts
1. Spread 2 tbsp. cream cheese over one side of each tortilla.
2. Divide remaining ingredients evenly among tortillas.
3. Roll up each tortilla.
4. Cut each rolled wrap in half diagonally.
What do you think? Answer below!
A few nice vegetarian recipes images I found:
A Vegetarian Tour de France: French Baked Beets
Image by megabeth
I’m still moving forward with the sprinters points on this Vegetarian Tour de France. I’m looking for fast and flavorful recipes and these beets fit the bill. As a bonus, they are so brightly colored that they’ll liven up any dull plate. (Rather than a sprinter’s jersey perhaps these should get the most aggressive jersey because of the deep red color?) They do have a strong flavor but they do take some of the “ick” out of the beet aversion some folks may have.
Recipe and details posted on Veggin’: www.megabeth.net/?p=2374
Vegetarian Times Magazine May/June 2010 Cover
Image by Katie Loughlin
Vegetarian Pot Pie Recipe
½ cup peas
½ cup corn
½ cup green beans, sliced
½ cup cheddar cheese
½ cup mozzarella cheese
¾ cup broccoli
1 large carrot, sliced
1 medium onion, chopped
2 TBSP all-purpose flour
3 ½ cups vegetable broth
4 TBSP butter
4 medium potatoes, sliced and diced into cubes
Salt and pepper
1. Preheat oven to 350. Bake pie crust for five minutes or until golden brown.
2. Boil potatoes until soft. Drain and mash with half of the butter and ½ cup vegetable broth. Stir in cheeses. Season to taste.
3. Sautee onion in sauce pan with butter until transparent. Add rest of vegetables and half of the rest of the broth. Cover pan.
4. Once vegetables have softened, pour into prepared pie crust. Top with mashed potatoes.
5. Bake in oven for 10-15 minutes, or until top is golden.
6. Let cool for 5 minutes. Serve warm.
Not affiliated with Vegetarian Times(tm).
vegetarian lentil soup
Image by vigilant20
I’m having my parents over for dinner tonight and this is on the stove as we speak. I used this recipe. I just cooked it considerably longer because we all like our vegetables well done in soups. It turned into a hearty stew.
Vegetarian Recipes That Will Make your Taste Buds Desire More With Each Bite
The art of cooking encompasses many different types of foods from a variety of countries. Each of these countries that you will find recipes for has an interesting way of cooking these foods. The numerous ways that you can cook vegetables will also be documented in the various vegetarian recipes that you can find.
These recipes will show you the different ingredients that you will need to make starters, appetizers, main course dishes, side dishes, salads, vegetarian pastas and lasagnas. You can also find many interesting desserts and drinks which are ideal for use in everyday living as well as for those of you who are on a diet.
When you look at these many vegetarian recipes you will see there are various vegetables that you can use. For the most part these items will not be too difficult or expensive to find. The kitchen implements can be ones that you already have. Here you may have to do some improvising to get the results that the vegetarian recipes indicate.
A few of the vegetarian recipes that you will find will help you to cut down on cholesterol producing meats by showing you vegetable alternates. These alternates will be used in some of the vegetarian recipes which are available.
You will also find great tasting vegetarian recipes which will show you some interesting various on the main dish of any meal. These will be ones that you have at some point heard of. You should see about trying ones of these just to see how the flavor explodes on your taste buds.
The internet will be a great source of vegetarian recipes that you can easily try out. The added advantage is that you will be able to look for these various recipes from a number of different countries. Your cook books and specialty vegetarian recipe cook books are another source that you can use to look for the different vegetarian recipes that you are planning on making.
To provide you with an idea of the different foods that you can find with regards to a vegetarian way of life here are a few recipe names. Bharta which is a smoked eggplant dish which originates in Punjab, India. Cabbage rolls are another interesting variation that you will find being translated into the vegetarian side of cooking.
Here the cabbages are stuffed with tasty vegetables of your choice rather than meat. Some of the vegetarian recipes that you will find will deal with providing you with ways of making lasagnas, pastas, pizzas and even mock meat dishes like vegetarian Shepherd’s Pie.
As you look through the many pages of cook books you will see that going vegetarian does not mean that you are sacrificing tasty foods. On the contrary you will find that most of the vegetarian recipes are a source of filling foods that will make your taste buds desire more with each bite.
Article from articlesbase.com
3 Places to find Vegetarian Recipes
You did it. You made the decision to stop eating animals and move to a vegetarian lifestyle. Of course, you have never been a vegetarian before so you wonder where you can find vegetarian recipes that go beyond eggplant parmesan and salad. There are some obvious resources and some that are less obvious. Here are three great options.
This is the most obvious source of recipes for any vegetarian. A search of Amazon will turn up over 1,700 selections. Do you need that many? Of course not, but it give you an idea of just how many choices exist.
Start with a couple of cookbooks; one that offers simple recipes you can use on a daily basis, and one that focuses on entertainment cooking are good places to start. These will give you plenty of recipes and is fairly affordable. Next, head to your local library.
Your library is a great resource for many things, and vegetarian cookbooks are one of them. Some books, like the Moosewood series, are tried and true staples of the vegetarian community, while others offer ethnic cuisines, vegan options, and more. Check out anything that sounds interesting and over time, you will build a file of recipes you can turn to for every occasion.
It should come as no surprise that the internet is full of vegetarian recipe sites. Even sites that don’t cater to vegetarians are filled with meatless recipes you can use, adapt, and enjoy. Best of all, you can use the internet to do much more than just scope out new recipes.
The internet connects you, instantly, to millions of like minded people. Thos who want to eat vegetarian for a variety of reasons; ethics, ecological awareness, weight loss and more. You are sure to find a forum or two that is tailor made to your interests and needs.
Custom Made Vegetarian Meal Plans
If you really want to take a lot of the thought and aggravation out of the process, sign up for one of the easy veggie meal plans that can be found online. These plans are generally well designed, tailored towards a specific goal such as weight loss, and make planning your meals out very convenient.
The best part is that if you find a reliable source, you will get much more than just a meal plan. You will get plenty of information on how to eat properly as a vegetarian ensuring your good health, you will instantly connect to a support network, and you will have recipes on hand right away. This is a great way to transition to a vegetarian lifestyle with a minimum of fuss.
One final thing to remember about vegetarian recipes; you can convert just about any recipe into a vegetarian one by switching a few ingredients. Instead of making a dish with ground meat, opt for TVP. Like a stir fry with a meaty taste? Use seitan or tempeh instead. Enjoy burgers? Consider making black bean burgers instead and top them just like you used to top your old beef burgers.
Once you start thinking like a vegetarian, the options just keep opening up.